How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!
accordingtoliss: I promise that working out is the easiest part of all this. Don’t you deserve to look your best? What are you waiting for? Why aren’t you letting yourself progress? Get your mind up to the standards you deserve!
Learn how to distinguish between good and bad fats in your foods by reading food labels. You will also learn how to determine if you reached the AHA recommended fat intake limit using a provided fat calculator.
"Don't EVER try to get inside my head," he snarled, slamming me against the wall. For several beats we stayed there, his grip crushing my wrists. Finally, his mismatched eyes softened. "It's too dark for you.
The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you?