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Good morning! Time to rise & grind. Hope everyone has got a fantastic day planned ahead. Stay in control and make time to do things that make you feel good!  Run it! - TEAM FBO ‪#‎motivation‬ ‪#‎fatloss‬ ‪#‎weightloss‬ ‪#‎fitness‬ ‪#‎health‬ ‪#‎inspiration‬ ‪#‎quote‬ ‪#‎fitspo‬

Time to rise & grind. Hope everyone has got a fantastic day planned ahead.

Don't Quit. Suffer now, and live the rest of your life as a champion - Muhammad Ali Take it from the greatest. Your hard work today will pay off tomorrow. If you falter/doubt yourself, focus on your goals, regroup, reboot and hit it hard again. - TEAM FBO ‪#‎motivation‬ ‪#‎humpday‬ ‪#‎quote‬ ‪#‎muhammadali‬ ‪#‎dontquit‬ ‪#‎champion‬ ‪#‎thegreatest‬ ‪#‎inspiration‬ ‪#‎fatloss‬ ‪#‎weightloss‬ ‪#‎bodybuilding‬

Don't ask yourself what your dreams are. Ask yourself what you are willing to work for.

Jump! no seriously - JUMP! It's good for you!  Plyometric Training is awesome to incorporate into your training regime. Added as a HIIT sessions a few Plyo's will help to boost your metabolism and burn some serious fat! Using proper form start with jump squats or alternating plyometric lunges. 15 seconds on / 45 seconds off for 15 minutes. - TEAM FBO ‪#‎PLYO‬ ‪#‎fitness‬ ‪#‎health‬ ‪#‎fatloss‬ ‪#‎HIIT‬ ‪#‎training‬ ‪#‎plyometrics‬

Jump! no seriously - JUMP! It's good for you! Plyometric Training is awesome to incorporate into your training regime. Added as a HIIT sessions a few Plyo's will help to boost your metabolism and burn some serious fat! Using proper form start with jump squats or alternating plyometric lunges. 15 seconds on / 45 seconds off for 15 minutes. - TEAM FBO ‪#‎PLYO‬ ‪#‎fitness‬ ‪#‎health‬ ‪#‎fatloss‬ ‪#‎HIIT‬ ‪#‎training‬ ‪#‎plyometrics‬

Good morning crew! Perception is everything! Your actions and attitude will dictate where life takes you. Which approach will you take? We know what side we are on  that's right, visualize and achieve! - TEAM FBO ‪#‎visualize‬ ‪#‎fitness‬ ‪#‎fatloss‬ ‪#‎weightloss‬ ‪#‎health‬ ‪#‎motivation‬ ‪#‎determination‬ ‪#‎winner‬

Perception is everything! Your actions and attitude will dictate where life takes you. Which approach will you take? We know what side we are on that's right, visualize and achieve!

Motivation Tip #4. Do stuff that makes you happy! Easy one. Whether it be taking a dance or yoga class or putting a healthy twist on a favorite dish. Not only will you be excited about leading a healthy lifestyle it will help to reduce your stress hormone (cortisol) levels! Weight loss and smiles all round  - TEAM FBO ‪#‎fatloss‬ ‪#‎weightloss‬ ‪#‎wellbeing‬ ‪#‎happy‬ ‪#‎fitness‬ ‪#‎fit‬ ‪#‎supplements‬ ‪#‎TGIF‬

Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

RUN! It does't matter how long, or how fast but just get your A into G and smash your way into the weekend  #TGIF - TEAM FBO  #RUN #fitness #weightloss #fatloss #moveit #health #happy #supplements

RUN! It does't matter how long, or how fast but just get your A into G and smash your way into the weekend - TEAM FBO