Jump! no seriously - JUMP! It's good for you! Plyometric Training is awesome to incorporate into your training regime. Added as a HIIT sessions a few Plyo's will help to boost your metabolism and burn some serious fat! Using proper form start with jump squats or alternating plyometric lunges. 15 seconds on / 45 seconds off for 15 minutes. - TEAM FBO #PLYO #fitness #health #fatloss #HIIT #training #plyometrics
Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.