The 24 Hour Fitness Tour de Cove spin-a-thon event takes place during SDTC.  Overlooking the Pacific Ocean at La Jolla cove, participants get a front-row seat to the "Best Day In Triathlon." Both able bodied and challenged athletes go the the distance as they pedal and Krank® for four-and-a-half hours.

The 24 Hour Fitness Tour de Cove spin-a-thon event takes place during SDTC Overlooking the Pacific Ocean at La Jolla cove participants get a front-row seat to the Best Day In Triathlon Both able bodied and challenged athletes go the the distanc

#Yoga Event!

#Yoga Event!

Teaching Les Mills new release 67 of Body Flow with these lovely ladies!

Teaching Les Mills new release 67 of Body Flow with these lovely ladies!

5 or 10 Fitness Classes at Purenergy Studio (Up to Off)

FitHealthySoul Yoga, Pilates, and Barre classes!  Sign up now and experience a Healthy Mind Healthy Body Healthy Soul. Starting in May! Click below  https://clients.mindbodyonline.com/classic/ws?studioid=330023&stype=-7&sView=day

FitHealthySoul Yoga, Pilates, and Barre classes! Sign up now and experience a Healthy Mind Healthy Body Healthy Soul. Starting in May! Click below https://clients.mindbodyonline.com/classic/ws?studioid=330023&stype=-7&sView=day

Keep your heart open and your mind moving. This Valentine's Day from 10am-11am Tamara will be teaching a Yoga Flow class. Come out to a stress free environment on Valentine's Day where everyone is ...

Athleta Free Class Event February 14th

Shop Athleta at the Columbia Mall in Columbia, MD. Check out the free fitness classes they offer!

FitHealthySoul

FitHealthySoul is an informative platform to promote health and fitness.

FitHealthySoul: Les Mills New Release of BodyFlow

The Les Mills new BodyFlow release went very well at Striving To Be Better Studio. I team taught with Kathy fitness instructor in her class.

FitHealthySoul: American Diabetes Association Tour de Cure 2015

American Diabetes Association's Tour de Cure: a series of fundraising cycling events held nationwide. The Tour is a ride, not a race, with routes designed for everyone from the occasional rider to the experienced cyclist.

Tour De Cure 2014

Riding for a cause American Diabetes Association and enjoying other cyclers and fun!

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