Sam Wood’s recipes

Chickpeas in a biscuit? Yes, that's right! Although it might seem like an odd mix, these chickpea-based choc-chip cookies are a hit with the kids (and anyone who loves biscuits!). A healthy snack that chocolatey and chewy on the inside and made with 100% natural, nutritious ingredients. You won't regret giving these a go!

This beauty salad combines many ingredients vital for good skin health including avocado, nuts and leafy greens.

Words cannot describe how completely, totally, absolutely obsessed we are with avocado toast, and it seems like the rest of the world is too!

Words cannot describe how completely, totally, absolutely obsessed we are with avocado toast, and it seems like the rest of the world is too!

Smoothies are such a perfect meal when you need to get out the door and get on with things as quickly as possible. Filled with antioxidants, natural carbohydrates with a hint of delicious almond milk flavour, this particular one is a winner. Try my Berry Yummy Raspberry Smoothie the next time you need to fuel up fast.

Smoothies are such a perfect meal when you need to get out the door and get on with things as quickly as possible. Filled with antioxidants, natural carbohydrates with a hint of delicious almond milk flavour, this particular one is a winner. Try my Berry Yummy Raspberry Smoothie the next time you need to fuel up fast.

Love cherry ripes? But hate the sugar associated with them? Well we have a solution! These are even tastier and sugar free!

If you think eating healthy food means you have to sacrifice taste and give up your favourite meals, think again! Our grain-free, low carb lasagne will keep your tastebuds satisfied without having to worry about your waistline.

This salmon and salsa is a favourite amongst the 28ers, give it a try and you'll see why.

My oven-baked sweet potato slices are a healthy alternative when you're craving nachos. These will be one of your go-to healthy Summer dinners!