Roslyn Rachel

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82 following
London  ·  London based Blogger & Fitness Professional www.flexfitdance.com
Roslyn Rachel
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My new year's resolution is to be more social on social media in 2018! Here's how to engage more frequently and genuinely with your followers in 2018.

My new year's resolution is to be more social on social media in 2018! Here's how to engage more frequently and genuinely with your followers in 2018.

A Postcard from Thailand: Koh Phangan, Krabi & Phuket

A Postcard from Thailand: Koh Phangan, Krabi & Phuket - FlexFit Dance

A Postcard from Thailand: Koh Phangan, Krabi & Phuket

A Postcard from Thailand: Koh Phangan, Krabi & Phuket - FlexFit Dance

A Postcard from Thailand: Koh Phangan, Krabi & Phuket

A Postcard from Thailand: Koh Phangan, Krabi & Phuket - FlexFit Dance

A Postcard from Thailand: Koh Phangan, Krabi & Phuket

A Postcard from Thailand: Koh Phangan, Krabi & Phuket - FlexFit Dance

The Do's and Don'ts of Staying Fit whilst Travelling

Do's and Don'ts: How to Stay Fit While Travelling - FlexFit Dance

The Do's and Don'ts of Staying Fit whilst Travelling

Do's and Don'ts: How to Stay Fit While Travelling - FlexFit Dance

The Do's and Don'ts of Staying Fit whilst Travelling

Do's and Don'ts: How to Stay Fit While Travelling - FlexFit Dance

A Postcard from Vietnam Part 3: Hoi An & Ho Chi Minh City

It was the ride from Hue to Hoi An that was our most eventful journey yet. Actually, it pretty much sums up the entire reason I began recording our travels.

A Postcard from Vietnam Part 3: Hoi An & Ho Chi Minh City

It was the ride from Hue to Hoi An that was our most eventful journey yet. Actually, it pretty much sums up the entire reason I began recording our travels.

A Postcard from Vietnam Part 3: Hoi An & Ho Chi Minh City

It was the ride from Hue to Hoi An that was our most eventful journey yet. Actually, it pretty much sums up the entire reason I began recording our travels.

Travel Fitness Workout Log, #7 Chiangmai

It was in Chiangmai that I ventured into an actual gym for the first time since leaving London. Aka, not a crappy hotel ‘gym’, not a swimming pool, and not just a space in-between …

A postcard from Bangkok

A Postcard from Bangkok - FlexFit Dance

Travel Fitness Workout Log: Workout #6 (Bangkok)

This workout feels like a very long time ago! I’ve had it saved on my phone for a good couple of weeks now but wifi issues, and generally being busy travelling around has meant that it joined the backlog of workouts to be uploaded.