Sometimes we need to hit rock bottom to give us the impetus to make change. If this is you this week remember to be kind. We can be really harsh with ourselves. When you speak in a negative way or tell yourself off, see if you can catch it.
When I went to Mass (with one of the readings/mass guide books), I realized I had ever been to a more Christian service. I may disagree with some things most Catholics believe, but those aren't central to my faith.