Curries, Stir-Fries And Rice
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    This flavoursome lentil and chickpea curry from The Australian Women's Weekly's 'Fast Favourite Dinners' cookbook will take you from dinner through to lunch the next day - too easy!

    Chana dhal with chutney yoghurt

    This flavoursome lentil and chickpea curry from The Australian Women's Weekly's 'Fast Favourite Dinners' cookbook will take you from dinner through to lunch the next day - too easy!

    Switch out your regular chicken fillets for lean turkey meat and stir-fry it up in this delicious teriyaki rice bowl. Full of healthy veg and mouth-watering flavours, this 20 minute meal is a midweek go-to.

    Teriyaki turkey stir-fry

    Switch out your regular chicken fillets for lean turkey meat and stir-fry it up in this delicious teriyaki rice bowl. Full of healthy veg and mouth-watering flavours, this 20 minute meal is a midweek go-to.

    You won't be able to resist a second serve of this fragrant beef and mushroom stir-fry from The Australian Women's Weekly's 'The Butcher' cookbook.

    Beef, mushroom and udon stir-fry

    Add another 2 teaspoons oil to the wok with green onion, garlic and ginger; stir-fry for 2 minutes or until fragrant. Add to bowl with beef. Heat remaining oil in wok, add mushrooms.

    Tender beef strips are the star of this Asian-inspired dish. Just serve on a bed of steamed rice with healthy mushrooms and Asian greens, it's a quick and easy dinner that is guaranteed to please.

    Stir-fried beef and gai lan

    Tender beef strips are the star of this Asian-inspired dish. Just serve on a bed of steamed rice with healthy mushrooms and Asian greens, it's a quick and easy dinner that is guaranteed to please.

    We've given this traditional Indonesian dish a healthy update by switching out white rice for low-calorie cauliflower 'rice'. With lean chicken, fresh prawns and a variety of veg, this is one recipe you'll want to make again and again.

    Nasi goreng with cauliflower rice

    We've given this traditional Indonesian dish a healthy update by switching out white rice for low-calorie cauliflower 'rice'. With lean chicken, fresh prawns and a variety of veg, this is one recipe you'll want to make again and again.

    This flavoursome chicken and rice dish can be on the table in just 25 minutes, making it the perfect pick for fuss-free family dinners.

    Quick chicken pilaf

    This flavoursome chicken and rice dish can be on the table in just 25 minutes, making it the perfect pick for fuss-free family dinners.

    This fragrant fish stir-fry with wilted leafy greens and fluffy rice is perfect for quick midweek dinners.

    Ginger fish stir-fry

    This fragrant fish stir-fry with wilted leafy greens and fluffy rice is perfect for quick midweek dinners.

    Toss this quick lamb and tomato stir-fry together for a midweek meal to satisfy.

    Lamb and tomato stir-fry

    Toss this quick lamb and tomato stir-fry together for a midweek meal to satisfy.

    Make midweek dinners a breeze with this nutty satay dish. Just serve your stir-fried veg and beef with your choice of noodles or steamed rice for a filling meal the whole family will enjoy.

    Quick satay beef

    Make midweek dinners a breeze with this nutty satay dish. Just serve your stir-fried veg and beef with your choice of noodles or steamed rice for a filling meal the whole family will enjoy.

    Give your fried rice a Spanish twist with the addition of spicy chorizo sausage and fresh tomatoes. Serve topped with our fresh avocado salsa for a homemade meal the family will adore.

    Spiced chorizo rice with avocado salsa

    Give your fried rice a Spanish twist with the addition of spicy chorizo sausage and fresh tomatoes. Serve topped with our fresh avocado salsa for a homemade meal the family will adore.

    Chickpeas give a crunchy and nutritious twist to this Indian classic vegetable dish aloo mutter.

    Potato and chickpea curry

    Potato and chickpea curry recipe - By Australian Table, Chickpeas give a crunchy and nutritious twist to this Indian classic vegetable dish aloo mutter.

    The best thing about stir-fries is how easy they are to prepare, and you'll have this one on the table in no time at all.

    Seafood and cashew stir-fry

    The best thing about stir-fries is how easy they are to prepare, and you'll have this one on the table in no time at all.

    Stir-fried prawns are tossed through sweet honey and soy sauce and are served with thick rice noodles for a filling, delicious and healthy family dinner idea.

    Honey prawn stir-fry

    Stir-fried prawns are tossed through sweet honey and soy sauce and are served with thick rice noodles for a filling, delicious and healthy family dinner idea.

    Make your Mondays meat-free with this hearty lentil and potato dhal.

    Quick dhal

    Make your Mondays meat-free with this hearty lentil and potato dhal.

    High in fibre and gluten-free, buckwheat is a nutritious alternative to rice, and is just as easy to turn into risotto. Here, we've teamed it with a classic pea and ham hock combination - yum!

    Pea and smoked ham buckwheat risotto

    High in fibre and gluten-free, buckwheat is a nutritious alternative to rice, and is just as easy to turn into risotto. Here, we've teamed it with a classic pea and ham hock combination - yum!

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