I’ve teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! It was SO much fun doing this last year, so I have created another series for you ladies to try out. Each week, I’ll give you a new workout to try! Just like my BBG
Who is ready to smash week three in the SWEAT Summer Series? This week it’s all about those abs! I’ve put together an ab workout that will help you to build up core strength, which contributes to EVERY movement you do. This workout can be done in 14 or
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Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
Mystified about shopping gluten-free at the supermarket? This two-column, smart grocery list includes items to look for when shopping for someone with celiac disease or trying to maintain a gluten-free diet.