Frances Rikard-Bell

Frances Rikard-Bell

Frances Rikard-Bell
More ideas from Frances
Pudding recipe, banana and chia dessert, chia seed recipe

Grading the costs and benefits of acai, chia and other ‘superfoods’ - A high price tag isn’t necessarily a sign of nutritional value.

Sea glass beach!!! MacKerricher State Park, CA, USA if this is a real place I want to go tomorrow!!

Glass Beach is a beach in MacKerricher State Park near Fort Bragg, California that is abundant in sea glass created from years of dumping garbage into an area of coastline near the northern part of the town.

The Alps, Switzerland

I I was going to live in a cabin in the mountains, it would be something like this: Snow Cabin, The Alps, Switzerland photo via melissa


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Beginner Strength Training-How To Get Started In The Gym -

Motivational Weight Loss Fitness Decal Act Like A Lady Lift Like A Boss for Gym and Workout Space, Mirror, Closet or Dorm