This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
Piriformis syndrome and hip pain is such a tricky and frustrating chronic condition. This hip serie will help you stabilize your pelvic and strengthen the muscles around it. It will help you get rid of the pain and improve your posture. This exercise can
Achilles tendon injury and over compensation pain that can affect your lower back, hip, knee and Achilles tendon. Healing power to over come Achilles tendon injury with Cold Compression Freezie Wrap and Inferno Wrap.