Making Labneh (yoghurt cheese balls)- Labneh is a very easy to make and tasty cheese made of strained yoghurt, that can be stored in a jar of olive oil on the shelf. Cheese meets yoghurt meets olive oil meets extends shelf life (without refrigeration).
Translation: There are those who lose this battle - don't get on thone or find out very soon this is not job for them. And than there are winners - those who get on throne, or maybe not, but of natural cause, while assured this would really be a job for them. In short, the only difference is determination and not get yourself killed.
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a