I think I'd count reps rather than time on this one but it looks challenging.
Fitness Cardio And Lift Weight - Weight Loss Infographics: Fat Burning Evening Workout For years we have been told that cardio is the best way to eliminate fat and lower those extra pounds. And by cardio I mean low intensity aerobic exercise, you know, jogging and jogging for hours and hours. But is it actually more cardio effective than weight training to burn fat?
This 10 minute workout will have you building strength and feeling great. Push the reset button on your health and get in shape fast with this full body killer workout you can do anywhere!
This strength training routine contains some of these building blocks of fitness: squats lunges planks push-ups and more. Its a quick total-body workout that utilizes all the major muscle groups through basic movements needed to build strength.