helen thompson

helen thompson

helen thompson
More ideas from helen
Health Benefits of #Almonds   #Infographic

Eat Right: The Ultimate Guide to Nuts [Infographic] Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!

Shrimp, Tomato, and Spinach Pasta in Garlic Butter Sauce #shrimp #pasta #recipe

Use gluten free noodles - Shrimp pasta with fresh tomatoes and spinach in a garlic butter sauce. An Italian comfort food spiced just right! Includes gluten free option (I tried this recipe with Tinkyada brown rice fettuccine - it was AMAZING!

Nothing brings your senses closer to dinner quite like the aroma of roasted vegetables and freshly made Buitoni linguine.

Nothing brings your senses closer to dinner quite like the aroma of roasted vegetables and freshly made Buitoni linguine. Leave off the cheese and use rice noodles.

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds for only 2 weeks. That’s true – you will be surprised by the results. Only read t…

Fitwirr Dumbbell Workout Poster for Women 19 X 27

Transform your body completely with dumbbell exercises and workouts. - Dumbbell Workout Poster - Dumbbell Workout Plan - Workout Calendar - 2 Workout Logs Everything you need in one package to pilates workout for abs