Garry Smith

Garry Smith

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6 exercises, 55 reps, 30-minute total body strength and conditioning kettlebell workout. Perfect at-home or gym workout that targets your full body – upper body, arms, lower body, butt. Get fit for summer with this workout challenge. Squat, lunge, burpee, shoulder press, push up, row, squat jumps, bicep curls. Full workout + instructional video on website | www.nourishmovelove.com

6 exercises, 55 reps, 30-minute total body strength and conditioning kettlebell workout. Perfect at-home or gym workout that targets your full body – upper body, arms, lower body, butt. Get fit for summer with this workout challenge. Squat, lunge, burpee, shoulder press, push up, row, squat jumps, bicep curls. Full workout + instructional video on website | www.nourishmovelove.com

Total Body Medicine Ball Workout http://www.pbfingers.com/total-body-medicine-ball-workout/ All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.

All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.

kettlebell exercise, kettlebell circuit, kettlebell workout Use coupon code… #kettlebellexercise

kettlebell exercise, kettlebell circuit, kettlebell workout Use coupon code… #kettlebellexercise

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AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

"Elmsy" WOD - For Time: 400 meter Run*; Then, 10 Rounds of:; 10 Push-Ups; 10 Kettlebell Swings (24/16 kg); 10 Box Jumps (24/20 in); Then,; 400 meter Run*; *Wear a Weight Vest on the Run (20/14 lb)

"Elmsy" WOD - For Time: 400 meter Run*; Then, 10 Rounds of:; 10 Push-Ups; 10 Kettlebell Swings (24/16 kg); 10 Box Jumps (24/20 in); Then,; 400 meter Run*; *Wear a Weight Vest on the Run (20/14 lb)