Margarita Herrera

Margarita Herrera

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Margarita Herrera
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Meditar ayuda al cuerpo, al alma y al espíritu, brindándonos la capacidad de actuar de una manera mejor en nuestras vidas cada día

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.