Are multivitamins just a fad or other actually any good?

CAN A MULTIVITAMIN HELP YOU LOSE WEIGHT

We often hear the benefits of taking a daily multivitamin or other supplements but can one actually really work to help you lose weight?

Are you wasting your time drinking coffee to increase your metabolism?

THE TRUTH ABOUT COFFEE AND YOUR METABOLISM

You're probably doing everything you can to increase your metabolism to help you lose weight, but is drinking coffee one of them you should be doing?

Use a negative comment to motivate you beyond belief!

HOW TO MAKE A NEGATIVE COMMENT YOUR BITCH

Overeat over Easter? Dont throw in the towel with your weightloss goals! Here's how to get back on track!!

OVEREAT OVER EASTER? 5 STEPS TO GET YOU BACK ON TRACK

Overeat over Easter? Dont throw in the towel with your weightloss goals!

You know, you should lose weight but do you know what your ideal weight should be?

HOW TO FIND YOUR IDEAL WEIGHT

Finding your ideal weight might not having anything to do with a number on the scale or a size on a tag. Find out how to REALLY find your ideal weight.

Energy drinks are NOT the answer for health or any weight loss goals!

ENERGY DRINKS. THE FACTS YOU NEED TO KNOW

Find out some interesting facts about that'll give you more than photo; alex of gothenburg via visualhunt cc

Gotta love potatoes, but can you still lose weight eating them?

THE FATTENING FACTS ABOUT THE POTATO

Who doesn't love a bowl of hot potato wedges or a yummy baked potato?

Do you have a skewed view of obesity and health?

WHY LOVING THE SKIN YOU'RE IN IS KILLING YOU

Smoking when you dont have lung cancer is comparable to to being obese with a normal blood pressure!

Need convincing yoga is a legitimate form of exercise?

3 WAYS YOGA WILL HELP YOU LOSE WEIGHT

Healthy eating habits AND some exercise are a must to get to a healthy weight and stay there!

He may love you unconditionally, but is that keeping you fat?

IS YOUR HUSBANDS THOUGHTS OF YOU NAKED KEEPING YOU FAT

He may love you unconditionally, but is that keeping you fat?

If you finding yourself hiding food and being a closet eater. This is a must read!

ARE YOU A CLOSET EATER

If you finding yourself hiding food and being a closet eater.

If you ate everything in sight over Xmas (pacman style), these steps will get you back on track in no time!

OVEREAT OVER CHRISTMAS? 5 STEPS TO GET YOU BACK ON TRACK

Overeat over Christmas? Here are my top 5 steps to get you back on track with your weight loss goals!

Heard of the ketogenic diet but no real idea what it is? Mystery solved..

KETOGENIC DIET EXPLAINED

Needing to lose a couple of kilos after the Xmas and New Year feasts? The ketogenic diet might be the answer!

Avoid bingeing this Christmas with these great ideas!

HOW TO EAT WHAT YOU WANT WITHOUT WEIGHT GAIN THIS CHRISTMAS

Forget about losing weight, enjoy Christmas and use these great ideas to NOT put weight on!

There have been some amazing before & after pics with some people taking this stuff. Myth or Miracle?

GARCINIA CAMBOGIA MYTH OR MIRACLE

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