Helen Gierke

Helen Gierke

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Helen Gierke
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EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING! #hairloss #brittle #nails #eat #sleeping

EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING! #hairloss #brittle #nails #eat #sleeping

How to Survive 10+ Hour Flights...In Economy

How to Survive 10+ Hour Flights...In Economy

This One Simple Exercise Will Help Tighten Your Core And Lower Body #ThisOneSimpleExerciseWillHelpTightenYourCoreAndLowerBody

This One Simple Exercise Will Help Tighten Your Core And Lower Body #ThisOneSimpleExerciseWillHelpTightenYourCoreAndLowerBody

These Oreo Cheesecake Bars start with a buttery Oreo crust, a cheesecake and Oreo middle, and are topped with Oreo crumbs. They are so easy to make!

These Oreo Cheesecake Bars start with a buttery Oreo crust, a cheesecake and Oreo middle, and are topped with Oreo crumbs. They are so easy to make!

Transform Your Body in Just 4 Weeks With These Five Simple Exercises!

Transform Your Body in Just 4 Weeks With These Five Simple Exercises!

These salted caramel bliss balls are healthy, refined sugar free, dairy free and just as delicious as the real-deal salted caramel.

These salted caramel bliss balls are healthy, refined sugar free, dairy free and just as delicious as the real-deal salted caramel.

Sweet potatoes are incredibly versatile, naturally sweet, loaded with nutrients and fiber, and low in calories. Really, what’s not to lov...

Sweet potatoes are incredibly versatile, naturally sweet, loaded with nutrients and fiber, and low in calories. Really, what’s not to lov.

Sweet Potato Crust Quiche

Sweet potatoes are incredibly versatile, naturally sweet, loaded with nutrients and fiber, and low in calories. Really, what’s not to lov.

These salted caramel bliss balls are healthy, refined sugar free, dairy free and just as delicious as the real-deal salted caramel.

These salted caramel bliss balls are healthy, refined sugar free, dairy free and just as delicious as the real-deal salted caramel.

5 Yoga Poses to Soothe Your Sciatica - Pin now. Reference later!

5 Yoga Poses to Soothe Your Sciatica - Pin now. Reference later!

A tasty picnic or starter snack, try these loaded bacon and sweet potato balls with panko crumbs. You may get addicted.

A tasty picnic or starter snack, try these loaded bacon and sweet potato balls with panko crumbs. You may get addicted.

Savoury muffins packed with four different vegetables. Perfect for the lunchbox and great for baby-led weaning. #savourymuffin #vegetablemuffin #lunchboxideas #babyledweaning #blw via @hlittlefoodies

Savoury muffins packed with four different vegetables. Perfect for the lunchbox and great for baby-led weaning. #savourymuffin #vegetablemuffin #lunchboxideas #babyledweaning #blw via @hlittlefoodies