12-week diet plan      Wan to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track

3 Week Diet Loss Weight - diet plan Wan to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track - 3 Week Diet Loss Weight

This rocks!! I did her 12 week challenge last year and still use so many of the recipes. Lentil Shepherd's Pie - Michelle Bridges

Recipe: Lentil shepherd's pie

Michelle Bridges' Lentil Shepherd's Pie -- no potatoes! Might have a go at veganising this (replace ricotta with firm tofu, parmesan with nooch?

How Many Days a Week Should You Exercise to Lose Weight? It may not be what you think. Trainer Michelle Bridges has your key to success. #SELFmagazine

How Many Days a Week Should You Exercise to Lose Weight?

This banana bread from 12WBT looks so delicious! I might have to take it to work and give it away so I don't eat the whole loaf!

This banana bread from looks so delicious! I might have to take it to work and give it away so I don't eat the whole loaf!

"Remember, you are doing things differently this time" - Michelle Bridges

Looking for a personal training or fitness course in Australia? The Australian Institute of Fitness will guide you to your new career.

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