Mindfullness

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STRONG WOMEN STAY YOUNG! Strong Women, Albert Einstein, Strong, Women, Mindfullness, Stay Young, Einstein, Mcarthur
Ginny McArthur
STRONG WOMEN STAY YOUNG!
Eat slowly and mindfully. Allow your brain to recognise when you are full.  Your stomach is only the size of your fist👊. When you eat a large meal it can stretch to 3-4 times that size.  We are designed to binge when food is plentiful! But those extra calories that you don't use are going straight into fat storage.  To get a handle on portion control join me in the monthly membership Thrive for $19.99 per month before it goes up to $49.95 or Book your spot now for The 12 Month Course Apple Pie, Health, Breakfast, Foods, Pie, Bakery, Blog, Foodie, Food
Ginny McArthur
Eat slowly and mindfully. Allow your brain to recognise when you are full. Your stomach is only the size of your fist👊. When you eat a large meal it can stretch to 3-4 times that size. We are designed to binge when food is plentiful! But those extra calories that you don't use are going straight into fat storage. To get a handle on portion control join me in the monthly membership Thrive for $19.99 per month before it goes up to $49.95 or Book your spot now for The 12 Month Course
Set your goals, keep your blinkers on! Focus on what you can do not what you can't. Plants, Motivation, Mindfulness, Inspiration, Primavera, Vida, Positivity, Pastor, Frases
Thought Control
Set your goals, keep your blinkers on! Focus on what you can do not what you can't.