Gisella Spedicato

Gisella Spedicato

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Gisella Spedicato
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Just in time for your get-healthy, be-stronger, love-your-body resolutions, our Shape Slim Down Challenge has everything you need. Join us for this exclusive 30-day weight loss challenge that cover…

Just in time for your get-healthy, be-stronger, love-your-body resolutions, our Shape Slim Down Challenge has everything you need. Join us for this exclusive 30-day weight loss challenge that cover…

Here's 14 Mindful Ways to Deal With Anxiety

I've tried many things to help me deal with my anxiety, some that have worked. Here are 14 mindful ways to deal with anxiety.

Sometimes you just don’t know why you’re anxious. It seems like things are going pretty well in your life (or at least there aren’t any noticeable bumps in the road), but still, you feel a little anxious all the time. Here’s what to do when you don’t know why you’re anxious. #anxious #anxiety #mentalhealth #selfhelp

Sometimes you just don’t know why you’re anxious. It seems like things are going pretty well in your life (or at least there aren’t any noticeable bumps in the road), but still, you feel a little anxious all the time. Here’s what to do when you don’t know why you’re anxious. #anxious #anxiety #mentalhealth #selfhelp

3 Minutes Before Going To Bed, Do This Simple Exercises To Slim Down Your Legs - infacter

3 Minutes Before Going To Bed, Do This Simple Exercises To Slim Down Your Legs - infacter

Plan, take small steps and don’t expect everything to happen overnight #juliefurlong #juliefurlongnotes #inspiration #quotes #quotesoftheday #quotesdaily #quotestags #quotestoliveby #positivethoughts #lifehabits #lifelessons #positivequotes #inspirationalquotes #quotefortheday #positivequote #positivemindset #motivationalquote #amazon #ebook #kindle #blogbook #changeyourlife #selftalk #selflove #positiveselftalk

Plan, take small steps and don’t expect everything to happen overnight #juliefurlong #juliefurlongnotes #inspiration #quotes #quotesoftheday #quotesdaily #quotestags #quotestoliveby #positivethoughts #lifehabits #lifelessons #positivequotes #inspirationalquotes #quotefortheday #positivequote #positivemindset #motivationalquote #amazon #ebook #kindle #blogbook #changeyourlife #selftalk #selflove #positiveselftalk

simplify your life

simplify your life

8 effective exercises to get rid of your thigh fat. #weightlossmotivation

8 effective exercises to get rid of your thigh fat. #weightlossmotivation

VENIZIA. That blue on the buildings is stunning! #Venice #travelposter #retro #CityPoster

VENIZIA. That blue on the buildings is stunning! #Venice #travelposter #retro #CityPoster

The life audit process is super fun to do but brings in so much value in your life. We will be evaluating all these areas on some important parameters to look at our life situation. If you want to follow along, grab this life audit workbook and let’s get started. #lifegoals #lifeaudit #freeworkbook #workbook

The life audit process is super fun to do but brings in so much value in your life. We will be evaluating all these areas on some important parameters to look at our life situation. If you want to follow along, grab this life audit workbook and let’s get started. #lifegoals #lifeaudit #freeworkbook #workbook

These Top 5 Exercises For Women Over 40 Should Do Every Week

These Top 5 Exercises For Women Over 40 Should Do Every Week

Let’s face it, toned legs look good, and they’re a source of strength. We rely on our legs to help us complete the most minor to the more laborious of tasks. Leg workouts can help in weight loss and prevent injury to the lower body. Here are four exercises that will help you build up your leg muscles. They’ll also maintain your overall health.

Let’s face it, toned legs look good, and they’re a source of strength. We rely on our legs to help us complete the most minor to the more laborious of tasks. Leg workouts can help in weight loss and prevent injury to the lower body. Here are four exercises that will help you build up your leg muscles. They’ll also maintain your overall health.