More ideas from Gladys
These illustrated exercises can help you build strong core muscles that support your joints.

There are a number of simple things you can try to help keep your spine as healthy as possible and minimize complications from your back condition and/or prevent future painful episodes.

Sweet Chili Coconut-Lime Grilled Chicken with Coconut-Lime Cauliflower Rice is a light and refreshing grilled dinner. #glutenfree

Sweet Chili Coconut-Lime Grilled Chicken with Coconut-Lime Cauliflower Rice is a light and refreshing grilled dinner. TLS Omit sweet chili sub Walden Farms Sesame Ginger Add Chipotle Pepper Flakes

Baked Garlic Brown Sugar Chicken - This dish is delicious! so fast and easy to prepare! It came oh so juicy and tender. A quick, easy chicken recipe for days when you dont want to spend time in the kitchen.

Baked Garlic Brown Sugar Chicken Ingredients 4 boneless skinless chicken breasts 4 garlic cloves, minced 4 tablespoons brown sugar 3 teaspoons olive oil Directions Preheat oven to and lightly grease a casserole dish. In small sauté pan, sauté garlic

Slow Cooker Pot Roast -Roast loaded with potatoes, carrots, and onions is an…

Slow Cooker Pot Roast -Roast loaded with potatoes, carrots, and onions is an easy Crock-pot idea that makes for a filling meal. Juicy meat with incredible flavors.

Slow Cooker Honey Garlic Chicken and Veggies - The easiest one pot recipe ever. Simply throw everything in and that's it! No cooking, no sauteeing. SO EASY!

This Slow Cooker Honey Garlic Chicken and Veggies is one of the easiest one pot recipes ever! No cooking, no sauteeing and only 10 minutes preparation needed. Check out more easy One Pot recipes on The WHOot.