Here are the 29 benefits of lemon water that you may not be aware of. Make sure you drink a glass of warm lemon water in the first thing in the morning. I love drinking warm water with lemon, you should do it!
Pillow Quilt - Here’s a great idea! Sew some pillows together to make a pillow quilt that you can use for movie nights, picnics, or just for lounging around. Everyone will love the soft feel of this quilt, that’s for sure!
This is the BEST pillow mattress tutorial I found! This lady actually took MEASUREMENTS and she describes how to make a 4 or 5 pillow bed. Pin this one! OR buy pillow cases, sew together, stuff w/pillows, velcro ends
For women, the fitness industry is a give and take. You give your mind, soul, dedication, sweat and tears to it and what does it do? Take your boobs away! Don't forget that they take your boobs and your money.
Complete each exercise once with 8 repetitions each. Pair this workout with this 10 week workout plan for maximum results! 8 Jumping Jacks 8 Bicycle Crunches 8 Mountain Climbers 8 Squats 8 Push Ups 8 Lunges 8 Burpees 8 Tricep Dips Demos: Burpees: Begin in