Rachel Ganderton

Rachel Ganderton

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Rachel Ganderton
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WHY IS JAMIE ANDRIES SO FRICKING PURRRRFECT #pissed

the CA ab workout for Jamie Andries Abs! (: 2 crunches 2 full situps 2 bicycles 2 v ups Hold hollow body for 2 sec. 2 straddle ups 2 pike ups Repeat doing 4 of each exercise, then and Then work your way back down to So

love! CA Jamie Andries :)

Luv ya Jamie happy b day I spent all night up so I could be the first one to say it ahhhhh luv ya Jamie Andries I look upto u ur my romodel and wish I could c u in person luv yas hope to c u soon Love Grace R (GraceBoWs)