Sit with your legs in a tuck jump position. Lean back, into your "sitting" position, and do your toe touch jump on the ground. Yes, you should feel this in your quadricepts (the muscle on the front of your thigh). Repeat 3 to 5 times.
Cheerleading Competition Survival Kits Cheer by EllaJaneCrafts This board will cover everything on dance competitions, dance checklists, costuming and makeup tips, how to deal with competitions and backstage drama, how to survive competition season.