Grace Napier
More ideas from Grace
Victoria Secret Model Full-Body Workout/ gunna try this out for one month to get me where I wanna be!

Victoria's Secret Full-Body Workout Do each circuit (do the first 4 circuits one day, the next 3 another day, and the whole thing twice one day).

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!