Cauliflower Au Gratin combines roasted broccoli and cauliflower in a creamy cheddar cheese sauce sprinkled with a super easy crumb topping.

If you’re ready for summer, make one of these healthy and refreshing smoothies. Your body will reap all the wonderful benefits from spinach, strawberries, and lime in this great tasting breakfast or snack.

Use organic ingredients whenever possible.

This copycat Cracker Barrel grilled chicken tenderloins recipe is so simple to make, and yields a tender, juicy chicken that the whole family will love.

Sharing 20 great ketogenic chicken dinner recipes. These keto dinners are great for putting yourself back into ketosis mode. #ketogenicdiet #keto #ketodiet

Healthy snacks for diabetics satisfy hunger while helping lower blood sugar. Next time you're in a hurry, try one of these delicious grab-and-go foods.

This Anti-Cancer Green Smoothie recipe is full of health-promoting ingredients, including leafy greens and broccoli florets. This vegan and dairy-free blended drink can be served as a meal replacement or as a snack. Easy to make and delicious, too.

Crispy and baked, these Smokey Lemon Garlic Wings have the subtle flavor of smoked paprika combined with a brightness of lemon and savoriness of garlic.

Maple Cinnamon Blueberry Smoothie for Energy. An Energy Smoothie with nutrients and enzymes and loaded with protein, vitamins and antioxidants

Creamy Shrimp Pasta with Mushrooms in a homemade alfredo sauce. The creamy pasta sauce is made with Parmesan and Mozzarella cheese, garlic, basil, crushed red pepper flakes, paprika. One of the bests ways to cook and eat shrimp is in a luscious creamy sauce with pasta! Some of my favorites are creamy mozzarella shrimp pasta...Read More

Try one of these easy and healthy meal prep recipes for quick work lunches this week. These recipes are perfect for meal prepping on Sunday.

Smoothie for Acne Recipe - Mango and Spirulina. Smoothie that delivers essential nutrients, vitamins & anti-oxidants needed to prevent acne causing bacteria

Eating healthy on a budget can be tricky but if you meal plan properly you can take most of the guesswork out of your grocery bill – enjoy these cheap dinner ideas to get you started! Gain access to my free 4-week meal prep magic ebook! Success! Now check your email to confirm your subscriptionView Post

Tropical Fruit Healthy Breakfast Smoothie. A yummy breakfast smoothie packed with vitamins and nutritious superfoods. A great way to start your day

Butternut Squash, Apple Smoothie for Weight Loss, Blend up this spicy yummy smoothie,and rest assured you’re getting all the nutrients needed to shed pounds