Try these shoulder stretches for the rotator cuff (external rotation) shown here by Human 2.0 strength and mobility coach Dan Jones. Before trying these exer...
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There are days when you feel that you just need a little extra push to keep going. As for me, during such days, I always dip myself into words of wisdom or quotes, if that's
Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.
Let medicine be thy food and let food be thy medicine. Nature knows best. #health #plantbased @plantpowerz
Nutrition and healthcare - to this I would add a nurtured mind and physical exercise and emotional support for total health.
So I'm sitting here writing this and seriously debating whether or not I'm really going to go to the gym and do legs. It's super cold outside. I ate so bad over Thanksgiving and I'm already back down to the weight I was before the 5 days of eating anything and everything! So why even bother? It's just one workout. I
Pause whenever you're about to react harshly and you'll avoid doing and saying things you'll later regret.
Top Atlanta blogger Waiting on Martha tells us it's Monday...sigh and sometimes the first day of the week can really get you down. Not to worry...
Peace. It does not mean to be in place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.
Spend some time alone to get to know yourself. Then, when you meet the person who makes you cells dance, you'll be sure it, because you're sure of yourself.
"The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure." -Tibetan Proverb Life is a wondrous thing, in that all of the best bits o f life can be enjoyed by young and old, rich and poor and people in every country on earth. Live simply. Live well. Be happy.