This quick workout will get your heart rate up and build some muscle — a metabolism boosting win win! No running required
30 Day Beach Body Challenge Fitness Workout Chart * This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready!
Strengthen your inner thighs and burn major calories with this power workout! via *Don't forget that our bodies are designed to carry a little bit of fat in the inner thigh area, so please don't obsess over producing an "inner thigh gap"!
Poster Workout: Full-Body Circuit With Weights healthy fitness
3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table! 3 Barre Workouts to Tone Your arms, butt, and legs!
Your Body On Yoga: 10 Reasons to Catch a Class Today. or do one in your living room :)
Rise and Shine: 8 Stretches You Should Do Each Morning. Feel good and set the tone for your day with these energizing stretches.
Five easy ballet barre fitness moves for beginners