Greg Duckham

Greg Duckham

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Greg Duckham
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Shotokan - Enpi and Kankudai by 6-year-old Japanese Girl. Truly an example of why you should get your daughters involved in martial arts at a young age!

This little girl is awesome! Shotokan - Enpi and Kankudai by Japanese Girl. Truly an example of why you should get your daughters involved in martial arts at a young age!

Hirokazu Kanazawa: One of the most technically perfect shotokan practitioners in the world. He inspired a saying: "Everyone wants to be as good as Kanazawa, no one wants to work as hard as Kanazawa."

Hirokazu Kanazawa: One of the most technically perfect shotokan practitioners in the world. He inspired a saying: "Everyone wants to be as good as Kanazawa, no one wants to work as hard as Kanazawa." Look at the muscle tone

Martial arts quotes #McDojo #McDojoLife www.Facebook.com/McDojoLife

Martial arts quotes Powerful quote for martial artists

Keep calm and train hard core.

Exactly what is mixed martial arts? Mixed martial arts stands for mixed martial arts. Blended martial arts is the blending of 2 or more battling systems.

http://charleswoodkarate.com    Shotokan Karate partner exercises lineup, black belts train with junior belts and everyone learns from each other!

Shotokan Karate partner exercises lineup, black belts train with junior belts and everyone learns from each other!

Recycled Alcohol Bottle Mug  Cut glass by scoring around it, rotating it over a flame,  and dipping it in ice water. Sand with dremel or sand paper and attach a drawer pull for the handle using E6000

Recycled Alcohol Bottle Mug Cut glass by scoring around it, rotating it over a flame, and dipping it in ice water. Sand with dremel or sand paper and attach a drawer pull for the handle using