Graeme Sharp
More ideas from Graeme
Easy Ways to Do the Splits in a Week or Less - wikiHow

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises

Easy Ways to Do the Splits in a Week or Less - wikiHow

Easy Ways to Do the Splits in a Week or Less - wikiHow

9 Yoga Inversions to Help You Nail a Handstand

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. #yoga

There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside

13 Seated Yoga Poses That Will Work Wonders On Your Health

What if I said you could exercise even while seated? Exercise that is efficient and great for your health. Check out these 7 seated yoga poses that will work wonders on your health.

13 Seated Yoga Poses That Will Work Wonders On Your Health

What if I said you could exercise even while seated? Exercise that is efficient and great for your health. Check out these 7 seated yoga poses that will work wonders on your health.

Om Namah Shivaya. Traditionally, it is accepted to be a powerful healing mantra beneficial for all physical and mental ailments. Soulful recitation of this mantra brings peace to the heart and joy to the [Ātman] or Soul. Sages consider that the recitation of these syllables is sound therapy for the body and nectar for the soul [Ātman].

Traditionally, it is accepted to be a powerful healing mantra beneficial for all physical and mental ailments. Soulful recitation of this mantra brings peace to the heart and joy to the [Ātman] or Soul.

Gayatri Mantra

Gayatri Mantra

This sigil represents being at peace within one's own internal light, that light which radiates forth from the source of all things through oneself and out into the universe, to be received by...

These sigils form a protective barrier around a person, reflecting negative intention away.

Grasshopper Yoga Pose Video: Twist + Hip Opener Flow - Pin now, unroll your mat now, learn grasshopper pose now!

Join me in twisting + opening our hips to prepare for grasshopper pose, a yoga arm balance posture! Let's flow it out, breathe it out, and balance it out!