Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
Easy Ways to Do the Splits in a Week or Less - wikiHow
A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!
There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside
What if I said you could exercise even while seated? Exercise that is efficient and great for your health. Check out these 7 seated yoga poses that will work wonders on your health.
Traditionally, it is accepted to be a powerful healing mantra beneficial for all physical and mental ailments. Soulful recitation of this mantra brings peace to the heart and joy to the [Ātman] or Soul.
These sigils form a protective barrier around a person, reflecting negative intention away.
Join me in twisting + opening our hips to prepare for grasshopper pose, a yoga arm balance posture! Let's flow it out, breathe it out, and balance it out!