Cassidys Ofharbord

Cassidys Ofharbord

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Cassidys Ofharbord
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egg and spinach quiche <3 only 75 calories each! This website has a lot of recipes, all 400 calories or less.

Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each