Marilyn Hanna

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Marilyn Hanna
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Jetstar $7.87 Fares - The Celebration Sale between 3-6pm on Tuesday

Jetstar $7.87 Fares - The Celebration Sale between 3-6pm on Tuesday

Yoga for Great Abs: Bridge pose, variation - Lift your right foot off floor with the knee bent, drawing it toward your face. Straighten the right leg in the air. With the right foot, draw small circles clockwise and counter-clockwise. Replace your right foot next to your left one. Release your spine lowering one vertebra at time. Repeat with the other leg.

Yoga for great abs. Bridge pose (setu bandha sarvangasana), variation with extended foot drawing small circles in the air