16 benefits of a one week detox cleanse. A cleanse is not about losing weight, but rather removing accumulated toxins that have built up in our bodies after months of poor eating.
Anyone want to join me in a PLANK CHALLENGE for the month of November? I have to confess, I have NEVER done a plank before - but I figured WHY NOT START?! No better time than the present, right? And core strength is definitely something I can always work on. I should also say, I am slightly intimidated that the challenge goes up to FIVE MINUTES, but hey, I'll give it the old college try! Wanna join me?