Probably shouldn't keep on destroying it then? #whoopsies #30daysofwellness  Pssssst: More love letters here http://bit.ly/30DaysofWellness

Probably shouldn't keep on destroying it then? #whoopsies #30daysofwellness Pssssst: More love letters here http://bit.ly/30DaysofWellness

Remember that small changes = huge shifts over time.  ‪#‎30daysofwellness‬ ‪#‎health‬ ‪#‎wellness‬  PS. Sign up for love letters here: http://bit.ly/30DaysofWellness

Remember that small changes = huge shifts over time. ‪#‎30daysofwellness‬ ‪#‎health‬ ‪#‎wellness‬ PS. Sign up for love letters here: http://bit.ly/30DaysofWellness

Trust that inner wisdom. #30daysofwellness  PS. Sign up for my love letters here: http://bit.ly/30DaysofWellness <3

Trust that inner wisdom. #30daysofwellness PS. Sign up for my love letters here: http://bit.ly/30DaysofWellness <3

The same could be said for making our selves sick or well. The amount we think is the same, and our thoughts are creating our reality! #wellness #30daysofwellness

The same could be said for making our selves sick or well. The amount we think is the same, and our thoughts are creating our reality!

"Food is the most widely abused anti-anxiety drug, and exercise is the most potent and under-utilised antidepressant." #moveit  #30daysofwellness

"Food is the most widely abused anti-anxiety drug, and exercise is the most potent and under-utilised antidepressant.

How do you choose to start your day? For me it's a coffee enema, followed by an hour of meditation (a recent addition that I LOVE, finally mastered the cushion) as my must do's to help my day feel good and go smoothly. #wellness #health #morning

How do you choose to start your day? For me it's a coffee enema, followed by an hour of meditation (a recent addition that I LOVE, finally mastered the cushion) as my must do's to help my day feel good and go smoothly. #wellness #health #morning

From the wise soul who brought us Eat Pray Love (one of my all time faves) x ‪#‎30daysofwellness‬

From the wise soul who brought us Eat Pray Love (one of my all time faves) x ‪

What can take beautiful, fresh, vibrant organic produce and turn it into a highly absorbable and assimilated shot of these nutrients? JUICING!!! #obsessedwithmyjuicer

What can take beautiful, fresh, vibrant organic produce and turn it into a highly absorbable and assimilated shot of these nutrients?

No rush - one step at a time! #‎30daysofwellness‬ ‪#‎health‬ ‪#‎wellness‬  PS. Sign up for love letters here: http://bit.ly/30DaysofWellness

No rush - one step at a time! #‎30daysofwellness‬ ‪#‎health‬ ‪#‎wellness‬ PS. Sign up for love letters here: http://bit.ly/30DaysofWellness

#ditchthediet #oneandonly #30daysofwellness  PS. Sign up for love letters here: http://bit.ly/30DaysofWellness

#ditchthediet #oneandonly #30daysofwellness PS. Sign up for love letters here: http://bit.ly/30DaysofWellness

You spend almost a third of your life at work. You have two options: do something you love or learn to love what you do. That's it! #purpose #happiness

You spend almost a third of your life at work. You have two options: do something you love or learn to love what you do.

"What do I need to do or become before I die, so I can die full, complete and happy?" - Then do/become that.

"What do I need to do or become before I die, so I can die full, complete and happy?

Be totally okay with not knowing it all - no one does. Stay open minded, curious and keep learning. #wisdom

Be totally okay with not knowing it all - no one does. Stay open minded, curious and keep learning.

This is the ultimate delusion: time.   Most of us spend all of out time feeling guilty, resentful, angry, or reminiscent about the past, or thinking about the that thing that will happen in the future that will make us happy. Eckhart Tolle. #now

This is the ultimate delusion: time. Most of us spend all of out time feeling guilty, resentful, angry, or reminiscent about the past, or thinking about the that thing that will happen in the future that will make us happy.

If you're beating yourself up over little food slip ups and eating "perfectly", then you've missed the point and it's time to reassess! #30daysofwellness #wellness

If you're beating yourself up over little food slip ups and eating "perfectly", then you've missed the point and it's time to reassess!

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