Spiced and creamy (yet cream-less) butternut squash sauce tossed with whole grain linguine. Top with fried sage for a healthy, comforting main dish. Serve with salad or roasted vegetables to further lighten up the meal. Recipe yields 4 large servings.

This is such a great way to incorporate lots of vegetables into your diet. Especially if you have children this is a great recipe to ensure they are eatinga variety of vegetables by enjoying many of the 'colours of the rainbow.'

A healthy crustless quiche made with a smoked salmon base | Gluten Free | Dairy Free | Low carb | Paleo

A simple and homely pie filled with homemade goodness. This recipe is one from my childhood and my mum's signature dish as we were growing up. This sure was one of our family favourites!

Frittata is a very simple recipe to enjoy for a healthy breakfast, make-ahed lunch or light dinner. Frittata is essentially a quiche without the crust.

These mini frittatas are such a simple recipe using whole food ingredients that will nourish! They are gluten free, dairy free and nut free too.

These eggy broccy muffins are such a great savoury snack, lunch box item and make a healthy make-ahead quick and easy breakfast or light lunch. They are gluten free, dairy free and can be made nut free.

Herb salmon cakes great for lunch or dinner.

Smoothies are a great way to provide your body with lots of immune boosting nutrients. Smoothies are also easy to digest from their ‘pureed’ consistency taking the burden off the digestive process thanks to your blender doing all of the hard work breaking down the food for you, giving your body more energy to do other things!This paleo immune boosting smoothie is packed full of specific ingredients targeted at boosting your detoxification pathways and promoting optimal immune function.Quick…

A high protein, grain free, gluten free loaf made with natural peanut butter.This very simple savoury style bread loaf makes a nutrient-dense, low carb snack to enjoy fresh or toasted with your favourite sweet or savoury toppings.

Healthy and nourishing broccoli and avocado soup.

Healthy salads don't need to be boring! Here's one of my favourite, simple salads packed with vitamins, minerals and crunch!

Mini savoury gluten free pancakes topped with a dairy free avocado cream. These healthy little bites are super simple to make and suitable for vegan/egg free diets also.

Did you know processed fish fingers may contain the food allergen wheat as well as preservatives, additives and processed ingredients.Making your own fish fingers is fun, simple and a healthy recipe to add to your family favourites.Serve your fish fingers with our Sugar Free Tomato Sauce and with Baked Sweet Potato Chips or Parsnip Chips for a fun kid's meal (or big kid's meal ;) )

Grain free berry crumble healthy enough for breakfast

Spicing up my very simple (and delicious) pumpkin soup recipe with a hint of curry. This amazing flavour combination will transform your soup nights.