Tanya Harris

Tanya Harris

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Tanya Harris
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The dream

More and more people are finding success with the 3 week diet that was created by Brian Flatt, personal trainer and nutritionist. This particular diet program has been helping people lose between 12 and 23 pounds in just three weeks or 21 days.

1200 Calorie 20g Net Carb One Week Low Carb Meal Plan

Created by a Registered Dietician, this moderately low-carb meal plan aims to provide 1200 calories and under net carbs per day.

Get fit and lean fast - 11 simple tabata exercises for a full body workout

Get fit and lean fast - 11 simple tabata exercises for a full body workout

19 best diet tricks of all time.

19 best diet tricks of all time.

18 things you need to start doing if you want to lose weight fast and furiously.

18 things you need to start doing if you want to lose weight fast and furiously.

This is an old family favourite and one we just had to share. It can be frozen and is perfect for school lunches!

This is an old family favourite and one we just had to share. It can be frozen and is perfect for school lunches!

10 weight loss rules every woman should always follow.

10 weight loss rules every woman should always follow.