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So many of us suffer from back pain. Here is some relief with 3 great back stretches!

The 3 Best Back Stretches

Do you suffer from back pain? Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free. lower back pain physical therapy

10 Easy butt toning exercises that you can do while watching netflix. Get fit and stay toned all while keeping up with your favorite TV shows! #fitspiration

Getting back into shape? Start working out at home with this easy and quick workouts for a better booty. 10 Easy butt toning exercises that you can do while watching netflix. Get fit and stay toned all while keeping up with your favorite TV shows!

Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long.

20 Fitness Hacks That Will Change Your Life

20 Lazy-Girl-Approved Fitness Hacks - Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long.

Most people don’t know the basics and think they can just wing it…..those people are the ones who go in to the gym, lift wrong, get hurt, then quit. FORM IS KING! Before you even bother stretching make sure you’ve jogged in place, done jumping jacks, something. You don’t want to strain a muscle trying to stretch it if it doesn’t have fresh oxygen in it.

FORM IS KING! Before you even bother stretching make sure you’ve jogged in place, done jumping jacks, something. You don’t want to strain a muscle trying to stretch it if it doesn’t have fresh oxygen in it. Be careful not to over stretch in your warm up.