This chocolate chia protein pudding can be prepped in minutes with just a few simple ingredients. It's vegan, oil-free and sugar-free, high in protein and has an amazing, thick, smooth and creamy text (Coconut Cake With Pudding)
Peanut Butter Banana Protein Muffins, an easy flour-less gluten free breakfast! These easy muffins are packed with healthy ingredients, the perfect way to start your day! substitute honey with pure maple syrup for low fodmap
Low fodmap zucchini and bacon risotto with a crumbling of feta and a hint of lemon zest. Recipe includes three different cooking methods- pressure cooker, oven-baked and stove top. Recipe is low fodmap, gluten free, fructose friendly and low lactose
The sun still rises even after (through) the rain.