While working on other people's homes all day, Brittany and Jeff Kitchen, founders of Vantage Build home design and construction, found the perfect location for their own abode after scouting lots for a year. The property sits on a quaint tree-lined stree
How to Tone Up for Women Over 60 - For women over toning the body with a well-rounded fitness program will lead to improved health and well-being. When you get toned and strong, you'll find daily activities -- from carrying groceries to playing with t
Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...
Yoga will teach you about body awareness and give you more control over your mobility. It also teaches you strength, balance, and flexibility. The increase in flexibility in particular will help relieve aches and pains, such as joint pain and lower back