Health Served Up Blog

Journal containing evidence-based nutritional info and motivational tips for a healthy plate and healthy mind by Nutritionist & Feature Writer, Emma Nuttall…
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In order to move forward with your goals, you need to expect there will be setbacks and get comfortable with discomfort. Motivation, Achieve Your Goals, How To Stay Motivated, To Move Forward, Behavior Change, Meant To Be, Behaviour Change, Health Goals, Supportive
Get comfortable with discomfort
Learn the 7 steps for achieving your goals and finally creating lasting change. #lastingchangequotes #howtomakelastingchange #behaviourchange #behaviourchangequotes
Embrace failure to expand your comfort zone. Learn the 7 steps for achieving your goals and creating lasting change.
Embrace failure to expand your comfort zone
By giving yourself permission to fail, you can reframe mistakes and failures as the learning experience they are. Learn the 7 steps for achieving your goals and creating lasting change. #comfortzonequotes #comfortzone #goalsinspiration #goalsfor2023
Behaviour change (not willpower) is the key to healthy weight loss. Find out how to achieve your weight loss goals without relying on willpower. Weight Loss, Nutrition, Weight Gain, Health, Healthy Weight, Healthy Mind, Diet
The key to healthy weight loss
Healthy weight loss doesn't come down to willpower. Find out how to achieve your weight loss goals without relying on willpower. #healthyweight #healthyweightloss #weightloss #willpowerquotesmotivation #willpower
Does your to-do list cause you overwhelm and leave you feeling out of control?  Learn how to wipe out your to-do list with 5 easy steps. Mindfulness, Stress Less, Productivity Planner, Productivity Quotes, Wipe Out, Productivity, To Do List
Wipe out your to-do list in 5 easy steps
Does your to-do list cause you overwhelm and leave you feeling out of control? Learn how to achieve your goals with less stress. #productivityplanner #productivityquotes #productivity #productivityandorganising
You don't need more willpower!
What if I told you the way you've been thinking about willpower is all wrong. <Mic drop> That the people who are most effective at achieving their goals, don't rely on willpower. Learn the research-based steps to overcome resistance, stay motivated and achieve your goals.
You Don't Need More Willpower! Learn the research-based steps to overcoming procrastination and making lasting change. Overcoming, Behavior
You Don't Need More Willpower!
Behaviour change is not about having more willpower. Learn the research-based steps to overcoming procrastination and making lasting change.
Learn the factors that might be holding you back from achieving a healthy weight. Find what you should do instead of dieting. Nutritionists, Lose Weight, Weight, Ways To Lose Weight
95-98% of dieters regain the weight.
Learn the factors that might be holding you back from achieving a healthy weight. Find what you should do instead of dieting.
Why is everyone talking about Sacha Inchi Oil? Learn about the health benefits and what it can be used for. Fatty Acids, Sacha Inchi Benefits, Health Benefits, Nutrient Rich Foods, Sacha Inchi Oil
What is Sacha Inchi Oil?
Find out why everyone is talking about Sacha Inchi Oil and the health benefits it offers.
Gentle awareness of your breath can lead to a deeper awareness of yourself. Meditation, Coping Mechanisms, Gentle, Emotions, What's The Point, Writer, Healthy Plate
How meditation changes everything.
In this article, Nutritionist & Feature Writer, Emma Nuttall, explores different ways of meditating, how meditation changes the brain and how meditation changed her life.
When you stop looking at the number on the scales and turn the focus to your health, you can find a way back to your happy self. Gut Health, Hunger Signals, Lack Of Sleep, Are You Happy
Throw away the scales and focus on your health.
Diets don't work because when you restrict food, your body responds by increasing your hunger signals and lowering your metabolism. Find out what you should do instead. Full article on long term sustainable weight loss.
Related searches
Here are 7 simple and tasty ways to increase your veggie intake and get your kids to eat their veggies too! Fruit, Immune Health, How To Increase Energy
7 super simple ways to eat more veggies
Hardly any of us eat the recommended serves of veggies each day. Nutritionist & Feature Writer, Emma Nuttall, serves up 7 simple ways to get more veggies into your diet! Click through for article.
What if you just can't meditate? Full blog post explores different ways to meditate and how meditation positively impacts your brain. Legs, Spending, Post
What if you just can't meditate?
Meditation doesn't have to mean sitting in a darkened room with your legs crossed and your thumbs and forefingers touching. Spending time 'out of your head' and connected to your body is what's most important. Full blog post explores different ways to meditate and how meditation positively impacts your brain.
How meditation changed my life and why you need to hurry up and meditate. Change My Life, Life, Cope
How meditation changed my life
In this article, Nutritionist & Feature Writer, Emma Nuttall, explores different ways of meditating, how meditation changes the brain and how meditation changed her life.
Help, my kids won't eat their veggies. Simple and tasty tips for increasing your veggie intake and getting your kids to eat them too! Healthy, Nutrient, Veggies
What to do when your kids won't eat their veggies
Simple and tasty tips for increasing your veggie intake and getting your kids to eat them too!
7 ways to get more veggies into your diet and support your immune health.
7 ways to eat more veggies
Do you find it difficult to eat the recommended 6-7 serves of veggies a day? You’re not alone. Only 6% of us manage to meet our daily intake levels. The rest of us are missing out on important nutrients our bodies need, for optimal health and longevity! Click through for some simple tips from Emma Nuttall, Nutritionist on tasty ways of adding more veggies to your diet.
Dieting can affect your health and wellbeing by negatively impacting your mood, sleep quality, immune and gut health. Find out how to achieve a healthy weight without dieting. Health And Wellbeing, Binge Eating
Does dieting affect your health and wellbeing?
There are many negative consequences of dieting including changes to mood, sleep quality, gut health and immune function. Read full article on the science behind weight loss and find out what you should do instead, to achieve and maintain a healthy weight.
Find out why diets don't work and what you should do instead from Nutritionist and Feature Writer Emma Nuttall. Blog
Why diets don't work and what you should do instead.
Research undeniably shows that diets don't work. The restriction, deprivation, increased hunger, and constant thoughts about food that occur when you are on a diet, can make you vulnerable to episodes of binge eating. Read the full article to learn the science behind weight loss and what you should do instead of dieting.
Should I eat protein for breakfast? Learn what type of protein and how much you should eat from Nutritionist and Feature Writer, Emma Nuttall. Grain Free Diet, High Protein Diet, Protein Diets, Protein Breakfast, Healthy Lunch Recipes, Mindful Eating, Healthy Eating Recipes, How To Eat Less, Vegan Breakfast Recipes
Should I eat protein for breakfast?
Eating protein for breakfast keeps you feeling fuller for longer by increasing satiety hormones and reducing the desire to snack. Read the full article for the best types of protein and how much is recommended.
No matter what I do, I can't seem to lose weight. Find out the truth about weight loss and dieting from Nutritionist and Feature Writer, Emma Nuttall. Health Diet, Spinach
No matter what I do, I can't lose weight.
Achieving and maintaining a healthy weight is predominately about lifestyle and behaviour change. Research shows that diets don't work. Find out what you should do instead.
How much protein should I eat, how often and what is the best protein powder? Your questions answered by the healthy weight Nutritionist. Protein, Smoothies, Best Protein Powder
Healthy Weight Nutritionist
I've been asked this question A LOT lately. So much, that I decided to dedicate a whole blog post to it! For the lowdown on high protein diets, why the right amounts are important and the best protein powders, hit the link in my bio. It also features my Clean Green Protein Smoothie recipe.
Is protein powder healthy? How much protein should i eat an d how often? Foods, Protein Powder
Is protein powder healthy?
This article discusses the best types of protein including protein powder and answers your questions on wow much protein you need and how often.
How do I make peace with my healthy weight instead of yo-yo dieting Metabolism
How do I make peace with my healthy weight?
This article explore the science behind weight loss, how genetics factor in, why 95% of dieters regain the weight, and what you should do instead.
Should I eat protein for breakfast? What type and how much? Balanced Diet, Daily Protein Intake, Well Balanced Diet, Low Carb Diet, Healthy Fats
Should I eat protein for breakfast?
Emma Nuttall Nutritionist discusses what type of protein you should eat for breakfast and how much? Full article
Why do I always gain the weight back once I stop dieting?
Why do I gain the weight back?
The truth about weight loss and dieting. This article explore the science behind weight loss, why 95% dieters gain the weight back and what you should do instead.
How you can emerge from lockdown wiser, stronger and more resilient. #resilience #mentalhealth #covid-19 #lockdown #quarantine Nice, Coaching, Reduce Anxiety, Coping Strategies, Positive Emotions, Practice Gratitude, Strategies
Lockdown coping strategies
How you can emerge from lockdown wiser, stronger and more resilient. #resilience #mentalhealth #covid-19 #lockdown #quarantine
Boost your immune system naturally with the right foods and lifestyle strategies. Fitness, Health Tips, Nature, Diet And Nutrition, Keto Diet, Nutrition Tips
How to boost your immunity
Boost your immune system naturally with the right foods and lifestyle strategies.
three bowls filled with yogurt, granola and peaches
7 ways to supercharge your morning yoghurt
Yoghurt is a filling protein snack with the added benefit of probiotics for healthy gut function. Here are 7 ways to supercharge your morning yoghurt and upgrade it to a wholesome and nutritious breakfast. #healthyeating #breakfastideas #healthybreakfast #breakfastrecipe
Subscribe to Health Served Up for a step by step guide for setting achieveable health goals. It's easier to achieve a goal that matters to you! #goals #goalsetting #healthgoals #healthmotivation #fitnessmotivation Health Fitness, Health Motivation, Healthy Weight Loss, Wellness Tips
How to set health goals that stick - free guide
Subscribe to Health Served Up for a step by step guide for setting achieveable health goals. It's easier to achieve a goal that matters to you! #goals #goalsetting #healthgoals #healthmotivation #fitnessmotivation
Protein should be eaten 1-4 hours after exercise for best results. Learn the amount and type of protein you should be eating.
How much protein should you eat after exercise?
Protein should be eaten 1-4 hours after exercise for best results. Learn the amount and type of protein you should be eating.
a bunch of vegetables that are laying on the ground next to some slices of fruit and veggies
Foods that reduce the effects of stress
Support your body with the foods and lifestyle strategies that lessen the effects of stress.
Is dieting the only way to lose weight? You don't need a diet. Work with a Nutritionist on the foundations for a healthy weight.
Healthy weight: Lose weight without dieting
Achieve a healthy weight without yo-yo dieting by understanding the foundations of sustainable weight loss. Identify the factors that might be holding you back.
Are you tired of waking up tired? Book a Nutrition consult with Health Served Up to increase your energy and improve the quality of your sleep. Stress, Waking Up Tired, Getting Out Of Bed, Fighting Fatigue, Hard To Get
Are you tired of waking up tired?
Do you find it hard to get out of bed in the morning? Crashing mid-afternoon. Or fighting fatigue all day long. Sleep can be impacted by a range of factors; ➡ Stress hormones affecting melatonin production. ➡ A diet lacking in energy producing vitamins. ➡ Poor gut health causing malabsorption. ➡ Too much caffeine or alcohol. Book a Nutrition consult to increase your energy and improve the quality of your sleep.
Reduce stress with holistic nutrition. Nutrients and lifestyle strategies for stress management. Stress Reduction, Reduce Stress, Stress Management, How To Relieve Stress, Impact Of Stress, Effects Of Stress, Cortisol Levels, Caffeine Withdrawal, Holistic Nutrition
Reducing stress with holistic nutrition.
Stress management - the best nutrients and lifestyle strategies for natural stress reduction.
Healthy breakfast ideas - supercharge your morning yoghurt with these wholesome and nutritious additions. Healthy Eating, Protein Filled Snacks, Protein Snacks, Healthy Gut, Nutritious Breakfast
Healthy Breakfast Ideas
Yoghurt is a filling protein snack with the added benefit of probiotics for healthy gut function. Supercharge it with the following healthy suggestions.
Why being grateful is so important. The proven benefits of a gratitude practice. Mental Health, Gratitude, Daily Gratitude
Why being grateful is so important
People who focus on the areas of their life that maximise their positive emotions, tend to feel happier. A daily gratitude practice has positive impacts on stress levels, mental health and quality of sleep.
How can I reduce stress quickly?
Learn about the right nutrients and lifestyle changes that reduce stress.
How do I reach my. goals? A step by step approach to setting goals that stick by aligning then to your values. Setting Goals, Reach Me, Achievement
How do I reach my goals?
A heart-centred approach involves setting goals that are aligned to your values. Visit for a step by step approach to setting goals that stick.
Goals with soul and goals that are connected to your values. Its much more powerful to achieve a goal that means something to you! To Reach, Understanding
What should I do to reach my goals?
The biggest factor in achieving a successful outcome is having a clear understanding of what drives you. - Set clear goals and know what drives those goals. - Get clear on your why by connecting to your values. Step by step instructions and support.
Reduce stress quickly through box breathing, mindfulness meditation, grounding exercises, taking an epsom salt bath or singing and dancing to your favourite song. Ways To Reduce Stress, How To Regulate Hormones, Grounding Exercises, Withdrawal Symptoms
How do I relieve stress?
5 simple strategies to reduce stress fast. Discover the foods and lifestyle strategies that best support your body during times of stress.
How you can emerge from lockdown wiser, stronger and more resilient. #resilience #mentalhealth #covid-19 #lockdown #quarantine
Lockdown coping strategies
How you can emerge from lockdown wiser, stronger and more resilient. #resilience #mentalhealth #covid-19 #lockdown #quarantine
Healthy weight loss
Healthy weight reset package
Healthy Weight Reset
Are you sick of feeling crappy? Tired, bloated or unable to shift those last couple of kilos? Do you suffer from brain fog, low energy or poor-quality sleep? Are you running on coffee and adrenaline? ​It is absolutely possible to start feeling good again, and reach your healthy weight in the process. ​Get 1:1 nutritional support with the healthy weight reset package and find your way back to your happy self.
Boost your immune system naturally with the right foods and lifestyle strategies.
How to boost your immunity
Boost your immune system naturally with the right foods and lifestyle strategies.
three bowls filled with yogurt, granola and peaches
7 ways to supercharge your morning yoghurt
Yoghurt is a filling protein snack with the added benefit of probiotics for healthy gut function. Here are 7 ways to supercharge your morning yoghurt and upgrade it to a wholesome and nutritious breakfast. #healthyeating #breakfastideas #healthybreakfast #breakfastrecipe
Subscribe to Health Served Up for a step by step guide for setting achieveable health goals. It's easier to achieve a goal that matters to you! #goals #goalsetting #healthgoals #healthmotivation #fitnessmotivation
How to set health goals that stick - free guide
Subscribe to Health Served Up for a step by step guide for setting achieveable health goals. It's easier to achieve a goal that matters to you! #goals #goalsetting #healthgoals #healthmotivation #fitnessmotivation
Protein should be eaten 1-4 hours after exercise for best results. Learn the amount and type of protein you should be eating.
How much protein should you eat after exercise?
Protein should be eaten 1-4 hours after exercise for best results. Learn the amount and type of protein you should be eating.
a bunch of vegetables that are laying on the ground next to some slices of fruit and veggies
Foods that reduce the effects of stress
Support your body with the foods and lifestyle strategies that lessen the effects of stress.
How you can emerge from lockdown wiser, stronger and more resilient.
Lockdown coping strategies
How you can emerge from lockdown wiser, stronger and more resilient.
Stress, boredom and procrastination are some of the main triggers of comfort eating but there can be deeper emotions behind these – fear, anxiety, loneliness. It's important to tap into your emotions. Mindful eating can be helpful - allowing yourself a portion of the food you are craving and savouring it mindfully can reduce the likelihood of bingeing or overeating. FREE mindful eating exercise. #comforteating #emotionaleating #stresseating Stress Eating, Nutrition Resources
How to reduce comfort eating
Stress, boredom and procrastination are some of the main triggers of comfort eating but there can be deeper emotions behind these – fear, anxiety, loneliness. It's important to tap into your emotions. Mindful eating can be helpful - allowing yourself a portion of the food you are craving and savouring it mindfully can reduce the likelihood of bingeing or overeating. FREE mindful eating exercise. #comforteating #emotionaleating #stresseating
Support your health and boost your immunity with an immune friendly diet. Stress relieving activities and foods that support your gut health are also beneficial for your health and wellbeing. #immunehealth #guthealth #immunesupport #immunefriendlydiet Immune Support, Immune Boosting Foods, Immunity
How to boost your immune health naturally
Support your health and boost your immunity with an immune friendly diet. Stress relieving activities and foods that support your gut health are also beneficial for your health and wellbeing. #immunehealth #guthealth #immunesupport #immunefriendlydiet
Veggies provide the vitamins and antioxidants that support our immune health, reduce inflammation, improve energy, nourish our gut microbiome and keep our bodies functioning optimally. They also play a role in maintaining a healthy weight but only 7% of us eat the recommended daily intake. Here are 7 simple ways to east more veggies. #immunehealth #eatmoreveggies #eattherainbow Play, Gut Microbiome, Reduce Inflammation, Antioxidants
7 ways to eat more veggies
Veggies provide the vitamins and antioxidants that support our immune health, reduce inflammation, improve energy, nourish our gut microbiome and keep our bodies functioning optimally. They also play a role in maintaining a healthy weight but only 7% of us eat the recommended daily intake. Here are 7 simple ways to east more veggies. #immunehealth #eatmoreveggies #eattherainbow