Helena smith

Helena smith

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Helena smith
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I’ve teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! It was SO much fun doing this last year, so I have created another 4-week series for you ladies to try out. Each week, I’ll give you a new workout to try! Just like my BBG program in the SWEAT app, there are two circuits. You can choose to do them once each for a 14-minute workout, or twice for a workout that is 28-minutes long. For week one, we’re focusing on legs! I recommend watching the video first, so ...

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise!

Australian Interior Design Awards

Australian Interior Design Awards

Australian Interior Design Awards

Australian Interior Design Awards

Australian Interior Design Awards

Australian Interior Design Awards

One of the things I get asked about most frequently is my workout schedule, specifically my workout schedule during BBG – so here is the schedule I was following! *HIIT is optional until week…

One of the things I get asked about most frequently is my workout schedule, specifically my workout schedule during BBG – so here is the schedule I was following! *HIIT is optional until week…

This awesome workout is combines arms, back and chest exercises for women. It is designed to strengthen and tone these muscles so they can lift your breasts and help shape them. DB Pec Fly P…

This awesome workout is combines arms, back and chest exercises for women. It is designed to strengthen and tone these muscles so they can lift your breasts and help shape them. DB Pec Fly P…