HelenBairstowAuthor Last Name

HelenBairstowAuthor Last Name

www.helenbairstow.com
Cairns Australia / Author - what the beauty industry DOES NOT want you to know. 20 years experience of what really works & it's NOT expensive products. http://amzn.to/VKPyKv
HelenBairstowAuthor Last Name
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Perfect Motivation!

~Audrey Hepburn — This is just a great quote all the way around! Can be applied to so many different situations in my life working out, marriage, cancer.nothing is impossible. The word Itself says "I'm Possible". Love it!

Previous pinner said: A few months ago I stopped using facewash. I use a scrub of baking soda and coconut oil every few days. On the days in between, just coconut oil. I use tiny amounts - a pinch of soda, and a bit of coconut oil the size of a pencil eraser. Wash in gentle, circular motions and rinse very well. Your face may seem oily afterward, but within a few minutes the oil is absorbed and your skin is glowing. My face used to break out regularly. Now, almost never!

facewash scrub of baking soda and coconut oil every few days. On the days in between, just coconut oil. I use tiny amounts - a pinch of soda, and a bit of coconut oil the size of a pencil eraser. Wash in gentle, circular motions and rinse very well

aromatherapy oils #aromatherapy

manufacture and supplier wide range of pure essential oil, aroma oil, herbal oil and imported fine fragrance oil. We also helps to design your perfume, make your essential oil brands and formulate your skin care products.

Chocolate Avocado Pudding with Coconut Milk by inspirededibles #Pudding #Chocolate #Avocado

Chocolate Avocado Pudding with Coconut Milk by inspirededibles Dairy_Free, Egg Free 1 + ripe avocado, peeled and flesh removed from pit cup quality cocoa powder pure cacao) cup pure maple syrup or honey cup coconut milk 2 tsp vanilla essence

Many times dehydration disguises itself as hunger.. So drink some water, and see if the "hungry" feeling goes away.

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.