More ideas from Helen
Chickpea Stew Vegan & Gluten-Free

This Chickpea stew Gluten-Free Vegan is a hearty and comforting stew. It is simple to make and delicious! Chickpea is a low-fat and good source of protein.

#workout #workoutplan #workouttoloseweightfast #workoutathome #workoutmotivation #loseweightfast

Yoga Fitness Flow - If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment. - Get Your Sexiest Body Ever!

Herbs in tiered raised bed garden- an idea for me little yard

Nice option too container/raised bed herb gardening. Some of these herbs won't stay small and cute, so would need to plan to plant the taller ones in the upper tiers and maybe with a little bit larger growth area.

Is it Time to Reconsider Using Australian Natives?

Raingardens are popping up all over the country. They look incredible and are a great way to save water and protect our environment from erosion and pollution. Find out everything you ever need to know about our water wise friend, the raingarden.

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

This helps find your body's peak times for certain activities and shows how you can better sync your sleep schedule to it so you get the most out of your sleep and are ablate best perform during those peak hours.

Zucchini Fritters are crisp on the edges with tender centers. These zucchini fritters are a kid-friendly family favorite. An easy summer zucchini recipe. | natashaskitchen.com

Zucchini Fritters are crisp on the edges with tender centers. These zucchini fritters are a kid-friendly family favorite. An easy summer zucchini recipe.

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one of the healthiest ways of eating when correctly formulated, and this is based on the meal plan available in the guide to ketogenic diets at http://nutritionadvance.com/ketogenic-diet-ultimate-guide-to-keto

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one