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f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lower #HipFlexorsRelief
Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches