Judith McFarlane

Judith McFarlane

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Judith McFarlane
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Eleanor Oliphant Is Completely Fine: Book Club Guide

Novel Editions is a monthly subscription box for books lovers located in Toronto, Canada.

The Happiness Trap Values, Goals and Barriers cards - 1 item | ACT Mindfully | Acceptance & Commitment Therapy Training with Russ Harris

Dr Russ Harris is Australia's foremost provider of training in Acceptance and Commitment Therapy - a powerful new psychological approach based on mindfulness skills.

psychological rigidity

Most coping techniques that teach people how to handle their abnormal anxieties focus on skills that reduce, replace, and avoid discomfort. These techniques are many that I have tried for my own anxiety including deep breathing, relaxing music, muscle.