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The trick to sustaining healthy lifestyle changes is to make them small and regular. You can make a huge difference to your health with these five 10-minute habits! Healthy Lifestyle Changes, You Changed

Healthy Lifestyle Changes

The trick to sustaining healthy lifestyle changes is to make them small and regular. You can make a huge difference to your health with these five 10-minute habits!

HFG Australia

Regular physical activity is vital for health and wellbeing. If you’re looking for a place to start, aiming to work towards taking 10,000 steps a day is a realistic and achievable goal. 10000 Steps A Day, Health And Wellbeing, Physical Activities, Did You Know, Goal, Easy, Healthy Eating Recipes, Healthy Food Recipes

10000 Steps A Day

Health And Wellbeing

Physical Activities

Healthy Eating Recipes

Healthy Food Recipes

Regular physical activity is vital for health and wellbeing. If you’re looking for a place to start, aiming to work towards taking 10,000 steps a day is a realistic and achievable goal.

HFG Australia

Use this portion guide for yoghurt as recommended by HFG dietitians! ⁠ A combined serve of extra-virgin olive oil & vinegar for salad dressing = the size of two dice. Olive Oil And Vinegar, Portion Sizes, Dietitian, Salad Dressing, Dice, Cubes, Salad Dressings

Olive Oil And Vinegar

Salad Dressings

Use this portion guide for yoghurt as recommended by HFG dietitians! ⁠ A combined serve of extra-virgin olive oil & vinegar for salad dressing = the size of two dice.

HFG Australia

Honey and maple syrup can give plain yoghurt and porridge a little oomph... but is one healthier than the other? Healthy Food Guide helps you hit the sweet spot!⁠ Healthy Food, Maple Syrup, Hot Sauce Bottles, Honey, Canning, Sweet, Healthy Foods, Candy

Hot Sauce Bottles

Honey and maple syrup can give plain yoghurt and porridge a little oomph... but is one healthier than the other? Healthy Food Guide helps you hit the sweet spot!⁠

HFG Australia

Use this portion guide for yoghurt as recommended by HFG dietitians! A serve of yoghurt = 3/4 cup (200g).⁠ ⁠ Men are recommended to have 2 1/2 serves of dairy foods like yoghurt, milk and cheese each and every day until the age of 70 and 3 1/2 serves per day after then.⁠ ⁠ Women are recommended to have 2 1/2 serves per day until the age of 50 and four serves per day after then. ⁠ No Dairy Recipes, Leafy Salad, Milk And Cheese, Palms, Blueberry, Foods

No Dairy Recipes

Milk And Cheese

Use this portion guide for yoghurt as recommended by HFG dietitians! A serve of yoghurt = 3/4 cup (200g).⁠ ⁠ Men are recommended to have 2 1/2 serves of dairy foods like yoghurt, milk and cheese each and every day until the age of 70 and 3 1/2 serves per day after then.⁠ ⁠ Women are recommended to have 2 1/2 serves per day until the age of 50 and four serves per day after then. ⁠

HFG Australia

HFG experts share how to balance different dietary needs, such as being plant-based and gluten-free, with meeting nutritional requirements such as daily fibre and protein targets. Read more: www.healthyfood.com/ask-the-experts/fibre-and-protein-on-a-gluten-free-vegetarian-diet/ Daily Fiber, Nutritional Requirements, Plant Based, Protein, Gluten Free, Vegetarian, Diet, Glutenfree

Nutritional Requirements

HFG experts share how to balance different dietary needs, such as being plant-based and gluten-free, with meeting nutritional requirements such as daily fibre and protein targets. Read more: www.healthyfood.com/ask-the-experts/fibre-and-protein-on-a-gluten-free-vegetarian-diet/

HFG Australia

Take the guesswork out of portion sizes with this handy guide! A size of leafy salad greens can be measured by the size of both your palms.⁠

Take the guesswork out of portion sizes with this handy guide! A size of leafy salad greens can be measured by the size of both your palms.⁠

HFG Australia

The health benefits of the Mediterranean diet are well documented. So how do you follow it at home? Healthy Food Guide nutrition experts break it down! Mediterranean Diet, Health Benefits, Nutrition, Wellness, Fruit

Mediterranean Diet

Health Benefits

The health benefits of the Mediterranean diet are well documented. So how do you follow it at home? Healthy Food Guide nutrition experts break it down!

HFG Australia

Try this simple smart swap to reduce the kilojoules in your meal! Swap low-fat sour cream for plain yogurt and save 139 kilojoules. 🥣 Plain Yogurt, Sour Cream, Fat, Meals, Simple, Meal

Try this simple smart swap to reduce the kilojoules in your meal! Swap low-fat sour cream for plain yogurt and save 139 kilojoules. 🥣

HFG Australia

HFG experts share their top tips for making your snacks more filling! Snacks, Make It Yourself, Breakfast, Tips, Food, Morning Coffee, Appetizers, Essen

Make It Yourself

HFG experts share their top tips for making your snacks more filling!

HFG Australia

⁠Did you know, 69% of Aussies admit they are unaware of the Shepard avocado's unique qualities. ⁠🥑 ⁠ Here are 3 reasons we love Shepard avocados: ⁠ ⁠ 1. They are less likely to oxidise or go brown once cut open, making them a great addition to salads, sandwiches, sushi and salsa dishes! 2. They have a smooth and buttery texture with a unique nutty flavour. ⁠ 3. Their skin always stays green. ⁠ Go Browns, Aussies, Sushi, Salsa, Avocado, Sandwiches, Smooth

⁠Did you know, 69% of Aussies admit they are unaware of the Shepard avocado's unique qualities. ⁠🥑 ⁠ Here are 3 reasons we love Shepard avocados: ⁠ ⁠ 1. They are less likely to oxidise or go brown once cut open, making them a great addition to salads, sandwiches, sushi and salsa dishes! 2. They have a smooth and buttery texture with a unique nutty flavour. ⁠ 3. Their skin always stays green. ⁠

HFG Australia

A US study covering the past 50 years⁠ has found people who munched a bit of chocolate more than once a week had an⁠ 8 per cent decreased risk of coronary artery disease compared to those who ate it less than once a week. But... the researchers did caution against over-eating — and we know 70 per cent dark choc is best. 🍫 Find People, The Past, Study, Chocolate, Dark, Studio, Chocolates, Studying

A US study covering the past 50 years⁠ has found people who munched a bit of chocolate more than once a week had an⁠ 8 per cent decreased risk of coronary artery disease compared to those who ate it less than once a week. But... the researchers did caution against over-eating — and we know 70 per cent dark choc is best. 🍫

HFG Australia

Rather than focusing your energy on giving up things, be it booze or biscuits (which is likely only to lead to cravings and a sense of disappointment when you can’t keep those changes in place), a better idea is to focus on adding more healthy stuff in! Read more for our top tips for boosting your energy: www.healthyfood.com/advice/boost-your-energy-and-feel-good-again/ When You Can, Disappointment, To Focus, Feel Good, Cravings, Biscuits, Advice

Rather than focusing your energy on giving up things, be it booze or biscuits (which is likely only to lead to cravings and a sense of disappointment when you can’t keep those changes in place), a better idea is to focus on adding more healthy stuff in! Read more for our top tips for boosting your energy: www.healthyfood.com/advice/boost-your-energy-and-feel-good-again/

HFG Australia

Love your natural peanut butter on toast, but don't like having to mix the oil on top back in every time you open the jar? Try storing your peanut butter upside down on your pantry shelf. This way, every time you turn it right side up to open the lid, the oil will trickle back into the peanut butter by itself, saving you the effort of mixing it back in with a kitchen knife. Natural Peanut Butter, Kitchen Hacks, Kitchen Knives, Pantry, Effort, Toast, Shelf, Jar

Natural Peanut Butter

Love your natural peanut butter on toast, but don't like having to mix the oil on top back in every time you open the jar? Try storing your peanut butter upside down on your pantry shelf. This way, every time you turn it right side up to open the lid, the oil will trickle back into the peanut butter by itself, saving you the effort of mixing it back in with a kitchen knife.

HFG Australia

Don't feel like cooking tonight? Here are some things to keep in your cupboard and healthy dishes you can throw together with minimal effort and one pan (or less). Read more: www.healthyfood.com/advice/what-to-cook-when-you-dont-feel-like-cooking/ Healthy Meals To Cook, Healthy Dishes, Healthy Cooking, No Cook Meals, Frozen Vegetables, Mixed Vegetables, Quick Fried Rice, Crispy Seaweed

Healthy Meals To Cook

Healthy Cooking

Frozen Vegetables

Mixed Vegetables

Quick Fried Rice

Don't feel like cooking tonight? Here are some things to keep in your cupboard and healthy dishes you can throw together with minimal effort and one pan (or less). Read more: www.healthyfood.com/advice/what-to-cook-when-you-dont-feel-like-cooking/

HFG Australia

Dairy foods are a great source of bone-strengthening calcium. ⁠If you don't like milk, try these tasty alternatives to get more calcium from your meals:⁠ ⁠ 1. Blitz yoghurt & fruit into a smoothie for breakfast.⁠ 2. Snack on grainy crackers topped with cottage cheese & sliced tomato.⁠ 3. Crumble feta over salads or a bowl of pasta for lunch or dinner. Sliced Tomato, Breakfast Smoothies, Cottage Cheese, Crackers, Feta, Salads, Milk

Breakfast Smoothies

Dairy foods are a great source of bone-strengthening calcium. ⁠If you don't like milk, try these tasty alternatives to get more calcium from your meals:⁠ ⁠ 1. Blitz yoghurt & fruit into a smoothie for breakfast.⁠ 2. Snack on grainy crackers topped with cottage cheese & sliced tomato.⁠ 3. Crumble feta over salads or a bowl of pasta for lunch or dinner.

HFG Australia

Looking for a healthier 3pm pick-me-up? Skip the energy slump with these smart swaps!⁠ ⁠ Muesli Bars, Chocolate Mix, Crumpets, Mixed Nuts, Pick Me Up, Low Sugar, Peanut Butter, Berries

Looking for a healthier 3pm pick-me-up? Skip the energy slump with these smart swaps!⁠ ⁠

HFG Australia

Does broccoli really provide as much protein as steak?⁠ ⁠ Broccoli is packed with nutrients, but you'd have to eat a huge amount of this veg (500g or about 6 cups) to get the same amount of protein as you would from a 70g steak.⁠ Steak And Broccoli, Cups, Beef, Meat, Mugs

Steak And Broccoli

Does broccoli really provide as much protein as steak?⁠ ⁠ Broccoli is packed with nutrients, but you'd have to eat a huge amount of this veg (500g or about 6 cups) to get the same amount of protein as you would from a 70g steak.⁠

HFG Australia

Developing healthy new habits can be difficult, but when friends and family aren’t supportive, it can be even harder. Sophie Al-Bassam explains how to get them on side and shares seven ways to achieve your health goals this year. Healthy Fruits, Healthy Salads, Supportive Friends, Local Gym, News Health, Group Fitness, To Reach

Supportive Friends

Developing healthy new habits can be difficult, but when friends and family aren’t supportive, it can be even harder. Sophie Al-Bassam explains how to get them on side and shares seven ways to achieve your health goals this year.

HFG Australia

Did you know? Kiwifruit have twice the vitamin C of an orange - more than enough for your recommended daily needs - plus they're a high-potassium alternative to bananas. High Potassium, Vitamin C, Bananas, Alternative, Eat, Orange

Did you know? Kiwifruit have twice the vitamin C of an orange - more than enough for your recommended daily needs - plus they're a high-potassium alternative to bananas.

HFG Australia

Can in-between meal snacks help with portion control? Our experts share their advice! High Fiber Snacks, High Protein Snacks, Nutritious Snacks, Healthy Snacks, Smart Snacks, Small Meals, Portion Control, How To Eat Less

High Fiber Snacks

High Protein Snacks

Nutritious Snacks

Portion Control

How To Eat Less

Can in-between meal snacks help with portion control? Our experts share their advice!

HFG Australia

Nuts are full of muscle-building protein, with a palmful being a healthy serve. Check out their hero protein content! Protein To Build Muscle, Dog Food Recipes, Muscle Building, Almond, Beans, Hero, Content, Vegetables

Protein To Build Muscle

Dog Food Recipes

Muscle Building

Nuts are full of muscle-building protein, with a palmful being a healthy serve. Check out their hero protein content!

HFG Australia

Swapping that helping of takeaway chips for a healthier portion of home-cooked oven chips or sweet potato wedges is a step in the right direction. But which choice is healthier? Read more to find out! Sweet Potato Wedges, Reap The Benefits, Healthy Shopping, Chips Recipe, Antioxidant Vitamins, Protein Sources

Sweet Potato Wedges

Reap The Benefits

Healthy Shopping

Antioxidant Vitamins

Protein Sources

Swapping that helping of takeaway chips for a healthier portion of home-cooked oven chips or sweet potato wedges is a step in the right direction. But which choice is healthier? Read more to find out!

HFG Australia

Did you know? Bananas are rich in muscle-strengthening potassium, but potatoes have more! They are also a good source of iron and are low in fat! 🍌🥔 Good Sources Of Iron, Muscle, Potatoes, Foods Rich In Iron, Potato

Good Sources Of Iron

Foods Rich In Iron

Did you know? Bananas are rich in muscle-strengthening potassium, but potatoes have more! They are also a good source of iron and are low in fat! 🍌🥔

HFG Australia