We asked our dietitian what her advice was for fueling up our bodies and our kids’, pre, and post-exercise. Her suggestion? Ensure you’re eating meals with adequate carbs, fats, and proteins to fuel your body before exercise. Our top picks: ⭐ An icy-cold and delicious @upandgoau dairy free Vanilla Ice Flavour, a great grab-and-go option! ⭐ A small bowl of porridge oats and sliced banana ⭐A slice of soy and linseed toast with avocado and tuna