You've made friends with salad, but which leafy green base is healthiest? Our dietitians compare two popular choices! 🥗 The winner? Both are deserving of a place in your fridge's vegie crisper drawer because they both contribute to your five daily serves of veg and are versatile, low-kilojoule salad additions. However, baby spinach outperforms iceberg lettuce in terms of good-for-you micronutrients.
This vegetarian toasted sandwich is the perfect lunch or easy dinner and provides 3 of your daily vegetable serves. It's also high in protein and fibre to keep you satisfied for longer. Get the recipe here: www.healthyfood.com/healthy-recipes/pumpkin-pesto-and-haloumi-toastie/