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10 Tips to Make Cold Weather Running Less Miserable

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For the well-rounded runner.

The Best Bodyweight Workout for Runners

Distance running isn't easy, but these 11 tips from cross-country coaches can help you go the extra mile (even if you're not running cross-country).

11 Tips From Cross-Country Coaches That You Can Still Use

Don't let the cold weather stop you from achieving your #running goals. These 10 Tips for Cold-Weather Running can help you stay on the path to fitness.

Highmark Runs: 10 Best Tips for Cold Weather Running

Try these foods and see if they make a difference in your next run.

Barefoot Running: Common Injuries and How to Prevent Them Infographic

Blog | Smart Fitness Starts Here

Don't let the dog days of summer slow you down! Learn how to cope with running in the heat and humidity.

Tips for Running in Humidity

Your proper guide for better running to be more effective during marathon.

Proper Running Form | How | Top 3 Programs

Proper downhill running technique and strong quads are important to reducing soreness as you take to the trails. Learn how to descend without getting hurt.

Become a Pro at Downhill Running

Every runner can tell you tales about the blisters they get on their feet during training and races. But a new study suggests that the inexpensive surgical tape you can find at any drugstore could be the solution to this painful problem.

Go To The Tape: A Cheap, Easy Way To Prevent Blisters

Breathing is very important while running. Try not to hold your breath!

Free Agile tools • Online Kanban board • Remote work resources • PMP® certification training • Project management utilities • Tech humor | Tipsographic

4 Key Exercises that can help to eliminate runner's knee pain

How to Prevent Cycling Knee Pain | Recovery Exercises

When your feet hurt, it’s nearly impossible to stay active. Ease the pain of plantar faciitis with advice from Allegheny Health Network’s Dr. Victor Prisk.

Easing the Heel Pain of Plantar Fasciitis

Another Highmark Running 101 success story: Highmark’s Bryce Walat tells how he went from less-than-ideal health screening numbers to completing 10Ks and even a half-marathon:

How Highmark Employees Stay Healthy: Running Toward Health

It happens. While training for longer distance races, sometimes runners gain weight. In fact, the rumored weight gain is so fear inducing that many people avoid signing up for a marathon just because of it. But is the weight gain inevitable, or can you avoid it?

Everything You've Ever Wanted to Know About Running*: Volume 1

Running with a dog adds a level of fun and companionship that you may not have in your normal running routine. Why not borrow a dog from your local shelter, like Highmark blogger Stacy Byers did?

Transformation Tuesday: Running With the Big Dogs

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