Mental Health Group Board
This is a group board to share resources focusing on mental health and wellness from blog posts, printables, ebooks, and worksheets. #mentalhealth #reducestigma…
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Here are my 7 Tips for a new morning self-care routine that I am trying out. With experiencing depression and anxiety some of these can be challenging, but overall I think they are a great start. #selfcare #morningroutine #depression
While there have been huge strides in breast cancer research and treatment options, receiving that official diagnosis from a medical professional is never easy. Any type of cancer can be scary. Even if your breast cancer was caught in the early stages, hearing those words can feel like a huge weight on your shoulders.
Overcome Self-doubt, Increase Your Confidence, Build Trust in Yourself and Live the Life of Your Dreams 🤍 Stop self-doubt, Feel more confident, Increase confidence, Boost self-confidence, Self-esteem, Self-love journaling, Self-love challenge, Motivational mantras, Therapy Journal, Printable Template, Binder Inserts, Digital Planner, Journal prompts for self-improvement and personal development
Stress and anxiety often get grouped together. Many people even think they’re the same thing. But, it’s important to know the difference between stress and anxiety, so you can really know what you’re dealing with. It can be difficult to spot the differences between these two issues because they share many physical symptoms, and have similar/overlapping treatment strategies.
What to do when you are overwhelmed by negative emotions? If you feel like you have no control over your reactions and emotions, don't worry. These tips will improve your ability to mindfully walk through your feelings in a productive way. I will show you how to develop the skills to feel your emotions without letting them control your behavior. #negativeemotions #overwhelmed #mindfulness
Friendships are crucial to everyone’s well being. Having a social support system, whether it’s in your church, your community, etc., can help to reduce stress, anxiety, and let you know you’re not alone. But, it’s not always easy to put yourself out there and make new friends. There are simple and everyday ways you can build social support and start to make friends for lasting, healthy relationships.
The good news is that this predicament has LITTLE to do with their qualifications, and absolutely everything to do with their strategy. The simple fact is this: the job market has changed dramatically over the past 5-10 years, and the same methods that got you your current job, will NOT land you the next one. I can tell you that for sure.
Anger is a normal healthy emotion. However, how you handle your anger can lead to very unhealthy and upsetting outcomes. No one wants to feel annoyed, irritable or offended all the time. Anger is a serious problem when it gets out of hand. It can affect your job, relationships, your health, and self-esteem. #anger #angermanagement #mentalhealth #mentalhealthtips
Getting annoyed once in a while isn’t a bad thing, it can become a problem if it becomes a pattern. It can start to take over your life. Anger is a normal healthy emotion. However, how you handle your anger can lead to very unhealthy and upsetting outcomes. No one wants to feel annoyed, irritable or offended all the time. Anger is a serious problem when it gets out of hand. It can affect your job, relationships, your health, and self-esteem.
Staying connected with one another in a relationship is crucial, yet it doesn't necessarily require big gestures or elaborate situations. In fact, some of the smallest things can leave the biggest impact on your relationship. Gestures you can put into practice each and every day can build connections while letting your partner know you care.